Weigh In record (no journal entry) for 06 July 2021
|
104.7 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
960 kcal
|
Fat: 35.16g | Prot: 75.09g | Carb: 74.98g.
Breakfast: 방울 토마토, 풍요한아침 반숙란, 매일두유 매일두유 99.89. Lunch: 곰곰 닭가슴살 슬라이스 120g, 삶은 병아리콩, 이마트 쉬림프링 (151g), 블루베리, 방울 토마토, 사조대림 크라비아, 오이 (껍질 포함). Dinner: 다쿠아즈 호두크림치즈 다쿠아즈, 몽슈슈 도지마롤, 매일두유 매일두유 99.89. Snacks/Other: 스타벅스 (Starbucks) 블랙티 레모네이드 피지오, 수박, 수박. more...
|
|
1547 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grace9101's weight history
|