Weigh In record (no journal entry) for 05 July 2021
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193.0 lb
Lost so far: 6.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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710 kcal
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Fat: 25.21g | Prot: 92.77g | Carb: 29.00g.
Breakfast: Fit Farm USA Clean Cow “Plus”, Folgers Flavors French Vanilla Ground Coffee. Lunch: Steak, Denny's Sauteed Mushrooms. Dinner: Crystal Geyser Natural Alpine Spring Water, Folgers Flavors French Vanilla Ground Coffee, Fit Farm USA Clean Cow “Plus”. Snacks/Other: Crystal Geyser Natural Alpine Spring Water, Chromax Fiber Advance Gummies, Crystal Geyser Natural Alpine Spring Water, Epic Oven Baked Pork Rinds, Bang Purple Haze, Metamucil Chocolate Fiber Thins. more...
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losing 0.3 lb a week
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