Weigh In record (no journal entry) for 05 July 2021
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256.2 lb
Lost so far: 23.8 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1620 kcal
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Fat: 48.62g | Prot: 109.84g | Carb: 179.29g.
Lunch: Jack's Farm Crispy Chicken Nuggets, Gut Bartenhof Spargelschinken (25g), Milbona Butterkäse, Freiland Puten Puten Bierschinken, Butter, Landbäckerei Weizenmischbrot. Dinner: Aldi Bio Laugenzöpferl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Regenbogenforelle (Gezüchtet), Lidl Weizenmischbrot, Gut Bartenhof Spargelschinken (25g). Snacks/Other: Kaba Kakao, Actimel Actimel 0,1%. more...
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losing 1.5 lb a week
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