bilal.aydoogdu's Journal, 05 July 2021

Weigh In record (no journal entry) for 05 July 2021
149.9 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2021:
975 kcal Fat: 39.46g | Prot: 68.53g | Carb: 90.57g.   Breakfast: Nescafe Sade, Çoban Salatası, Sek Salep, Zeytinler (Küçük-Ekstra Büyük), Lor Peyniri. Dinner: Mercimek Çorbası, Nescafe Sade, Cacık, Taze Fasulye. more...
steady weight

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