dirkmeister83's Journal, 05 July 2021

203.9 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

2618 kcal

Fat: 79.53g | Prot: 173.11g | Carb: 304.68g.   Breakfast: IronMaxx Protein Bar Weiße Schokolade Crisp. Lunch: Harvest Basket Steakhouse Frites, Landjunker Hamburger Vom Rind, Grafschafter Hamburger Brötchen Classic. Dinner: REWE Bio Maiswaffeln, Milbona Quark Magerstufe. Snacks/Other: Himbeeren, Cornflakes, Milbona Fettarmer Joghurt Mild 1,5% Fett, Granny Smith Äpfel. more...

2658 kcal

Activities & Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...