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naik... kemarin ga kuat makan gorengan agak banyak... udahnya menyesal 🤦🏻♀️🤦🏻♀️
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1405 kcal
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Fat: 55.93g | Prot: 63.96g | Carb: 168.98g.
Lunch: Kerupuk Beras, ABC Kecap Manis, Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Daun Labu Siam, Nasi Merah, ABC Kecap Asin, Ikan Tuna. Dinner: Tempe Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Roma Sandwich Peanut Butter, Bubur Kacang Hijau, Bubur Kacang Hijau, Finna Kerupuk Rasa Bawang, Jeruk, Maicih Basreng, Indomart Kripik Singkong Pedas, Bakwan, Cireng. more...
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gaining 1.5 lb a week
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