Weigh In record (no journal entry) for 04 July 2021
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2207 kcal
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Fat: 88.03g | Prot: 121.50g | Carb: 229.44g.
Breakfast: Mandarinas, Banana, Pan de Salvado, Huevo Frito sin Grasa. Lunch: Galletas, Empanada de Pollo al Horno. Dinner: La Serenísima Queso Rallado, Hellmann's Salsa Barbacoa, Zanahoria, Zapallito Verde, Gallo Arroz Oro, Pechuga de Pollo a la Plancha. Snacks/Other: Crema de Leche, Havanna Brownie con Nuez. more...
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2676 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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fedemaschwitz's weight history
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