Weigh In record (no journal entry) for 12 February 2014
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244.1 lb
Lost so far: 30.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1901 kcal
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Fat: 49.90g | Prot: 85.35g | Carb: 161.42g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, Redlefsen Hähnchen Snack. Dinner: Braeburn Äpfeln. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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