Weigh In record (no journal entry) for 03 July 2021
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163.1 lb
Lost so far: 9.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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197 kcal
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Fat: 6.64g | Prot: 14.82g | Carb: 19.30g.
Breakfast: Му-У Молоко 1,5%, NL International Протеиновые Мюсли Ягоды, Кофе с Молоком. more...
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gaining 0.9 lb a week
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__ALENAved___'s weight history
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