Weigh In record (no journal entry) for 03 July 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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760 kcal
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Fat: 22.10g | Prot: 31.32g | Carb: 118.34g.
Breakfast: Zeytin, Salatalık (Kabuklu), Menemen. Lunch: Şekersiz Türk Kahvesi, Kuru İncir. Dinner: Mercimek Çorbası. Snacks/Other: Kuru Hurma. more...
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gaining 0.8 lb a week
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aysegu38's weight history
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