Weigh In record (no journal entry) for 03 July 2021
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1093 kcal
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Fat: 41.45g | Prot: 52.82g | Carb: 124.31g.
Breakfast: DM Bio Hafer Drink Natur, Nu+pro Natural Protein Shake Cacao Cinnamon. Lunch: Kasseler, Alnatura Streichcreme Rote Bete - Meerrettich, Aldi Dinkelschnitte, Plattpfirsich, Kirschtomaten, Filinchen Vollkorn, Filinchen Vollkorn, Alnatura Streichcreme Rote Bete - Meerrettich. Snacks/Other: Äpfel. more...
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losing 5.2 lb a week
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