Weigh In record (no journal entry) for 03 July 2021
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2111 kcal
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Fat: 61.48g | Prot: 201.68g | Carb: 181.67g.
Breakfast: Putih Telur Matang, Kuning Telur Matang, Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Evolene Crevolene, Quaker Instant Oatmeal. Lunch: Kanzler Singles Original, Evolene Isolene Strawberry, Evolene Crevolene. Dinner: Dada Ayam (Kulit tidak Dimakan), Ikan Tuna, Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%, Kopiko Cappuccino Candy, Regal Regal Marie Biscuit, Dua Kelinci Kacang Garing. more...
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3186 kcal
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Activities & Exercise:
Treadmill - 9 minutes, Weight Training (Bodybuilding) - 2 hours and 16 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.7 lb a week
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