Weigh In record (no journal entry) for 02 July 2021
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1415 kcal
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Fat: 48.84g | Prot: 78.57g | Carb: 165.66g.
Breakfast: La Serenísima Leche Descremada, Aguila Chocolate Semiamargo (21g), Café con Leche Descremada, 3 Arroyos Almohaditas Rellenas. Lunch: Pizza de Queso. Dinner: Milanesa de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Milkaut Dulce de Leche, Urquiza Merenguitos, Café con Leche Descremada. more...
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losing 1.0 lb a week
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