Weigh In record (no journal entry) for 02 July 2021
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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872 kcal
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Fat: 32.64g | Prot: 82.57g | Carb: 65.57g.
Breakfast: Blueberries , Silk Vanilla Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, HealthForce SuperFoods Vitamineral Green, French Vanilla Soymilk Creamer. Lunch: Adams Organic Peanut Butter Creamy, Silk Vanilla Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, HealthForce SuperFoods Vitamineral Green. Dinner: Blueberries, Silk Vanilla Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, HealthForce SuperFoods Vitamineral Green. more...
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losing 3.0 lb a week
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