Weigh In record (no journal entry) for 22 January 2021
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1706 kcal
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Fat: 41.48g | Prot: 68.83g | Carb: 278.31g.
Breakfast: Emeth Mermelada de Durazno, Bimbo Pan Integral. Lunch: Salsa de Tomate, Garbanzos Cocidos, Lentejas Hervidas, Dia Granos de Choclos Amarillos Enteros. Dinner: Cocinero Aceite de Girasol, Champiñones, Milanesa de Soja, Lucchetti Tallarines. Snacks/Other: Manzana Roja, Naranjas, Banana. more...
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2715 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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fedemaschwitz's weight history
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