Weigh In record (no journal entry) for 02 July 2021
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145.9 lb
Lost so far: 16.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2001 kcal
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Fat: 89.05g | Prot: 129.72g | Carb: 169.50g.
Breakfast: Tirol Queijo Mussarela (18g), Herbalife Shake de Cappuccino. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Pizza de Calabresa, Oba Castanha de Caju . Snacks/Other: Santa Helena Paçoca. more...
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losing 3.1 lb a week
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