Weigh In record (no journal entry) for 01 July 2021
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2066 kcal
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Fat: 95.98g | Prot: 149.59g | Carb: 159.37g.
Breakfast: Zanahoria, Zapallito Verde, Mandarinas, Banana, Cebolla Frita, Merluza. Lunch: Nueces, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebolla Frita, Merluza. Dinner: La Serenísima Queso Rallado, Queso Cremoso, Presto Pronta Polenta, Salsa Bolognesa. Snacks/Other: Bimbo Pan Integral, Huevo Frito sin Grasa. more...
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2443 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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