Millena_03's Journal, 01 July 2021

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Weigh In record (no journal entry) for 01 July 2021

108.0 lb Lost so far: 44.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2021:

176 kcal

Fat: 4.18g | Prot: 6.06g | Carb: 32.20g. Lunch: Mamão Papaia, Tomates, Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca). more...

1524 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Millena_03's Journal, 01 July 2021

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