Weigh In record (no journal entry) for 01 July 2021
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173.5 lb
Lost so far: 21.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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505 kcal
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Fat: 24.97g | Prot: 30.90g | Carb: 44.12g.
Lunch: Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta, Bahçıvan Hellim Peyniri, Yeşil Biber, Kepekli Ekmek, Salatalık, Maydanoz, Domatesler, Aytaç Şipşak Hindi Füme, Tatlı Kırmızı Biber. more...
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losing 3.1 lb a week
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sndzshnr's weight history
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