Weigh In record (no journal entry) for 01 July 2021
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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291 kcal
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Fat: 14.32g | Prot: 25.03g | Carb: 15.76g.
Breakfast: Kiwi, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol. more...
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losing 5.1 lb a week
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