Weigh In record (no journal entry) for 01 July 2021
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2175 kcal
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Fat: 55.37g | Prot: 79.74g | Carb: 336.31g.
Breakfast: Rasting Kalbfleisch in Aspik, Kölln Instant Haferflocken, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Schneekoppe Leinsamen Geschrotet, Edeka Mehrkornbrot, Ehrmann Almighurt Himbeere Weniger Süss. Lunch: Knorr Rahm Soße, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Dinner: Leerdammer Leerdammer Feine Scheiben, Gurke (mit Schale), Kakaopulver (Ungesüßt), Tomaten, Milch 1,5%, Edeka Mehrkornbrot, Kerrygold Extra Ungesalzen, Schwarzwälder Schinken, Edeka Geflügelsalami. Snacks/Other: Haribo Colorado. more...
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3124 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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