J-187's Journal, 01 July 2021

204.1 lb Lost so far: 16.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 42.04g | Prot: 231.91g | Carb: 191.81g.   Breakfast: Alnatura Basis Porridge Ungesüßt, PB2 Erdnussbutter Pulver, Erdbeeren. Lunch: Heinz Exotic Sauce, Zucchini, Golden Sun Bio Basmati Reis, Gourmet Geflügel Hähnchenbrustfilet, Banane, Big Zone Bulletproof EAA, Supplement Union WPI 90 Neutral, Supplement Union Cluster Dextrin. Dinner: Milbona Quark Traum, Metro Rinder-Tatar, Eatlean Hartkäse, Pahmeyer Kräuterkartoffeln, Meggle Kräuterbutter, Vita D'or Rapsöl, Kaiserschoten, Kaufland Argentinisches Rinder-Hüftsteak. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Myprotein Beta Alanin. more...

4043 kcal

Activities & Exercise: Cleaning - 15 minutes, Showering - 10 minutes, Gym - 2 hours, Watching TV/Computer - 1 hour and 10 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...