Weigh In record (no journal entry) for 01 July 2021
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256.2 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1900 kcal
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Fat: 100.00g | Prot: 90.57g | Carb: 159.06g.
Breakfast: Marmelade, Gut & Günstig Brie, Burger Knäckebrot Sesam, Marmelade, Gervais Hütten Käse - Original 3,9% Fett, Putenfleisch (Gekocht, Gebraten), Mortadella, Exquisa Creation Meerrettich, 100% Vollkornbrot, Schwarztee. Lunch: Käsesoße, Brokkoli, Bolognese, Nudeln (Gekocht). Dinner: McDonald's Mayonnaise, Mortadella, Putenfleisch (Gekocht, Gebraten), Lidl Weltmeisterbrötchen . Snacks/Other: Lindt Lindor Kugeln, Emmi Caffè Latte. more...
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losing 10.8 lb a week
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