Weigh In record (no journal entry) for 01 July 2021
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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893 kcal
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Fat: 20.19g | Prot: 46.54g | Carb: 138.48g.
Lunch: 크로네 베이커리 100% 무화과 통밀빵. Dinner: 커클랜드 그릭 요거트, 단호박, 덴마크 인포켓치즈 오리지널, 삶은계란, 총각김치. more...
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losing 3.1 lb a week
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