Weigh In record (no journal entry) for 30 June 2021
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146.6 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2264 kcal
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Fat: 85.39g | Prot: 104.38g | Carb: 281.90g.
Dinner: Aprikosen, REWE Bio Skyr Natur, Salz, Alnatura Weizenmehl Type 550, Rama Rama, Eigelb. more...
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gaining 12.3 lb a week
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