|
어제밤 스미스머쉰스퀫하다가 11시거리두기시행으로쫒겨남...운동해서속은편한해짐,but still same weight...
|
131.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
1250 kcal
|
Fat: 46.94g | Prot: 57.65g | Carb: 127.61g.
Lunch: 삶은 계란, 빙그레 프로틴요거트, 사과. Dinner: 골뱅이무침, 고구마맛탕, 카스 카스 후레쉬. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
서영 맘's weight history
|