Weigh In record (no journal entry) for 29 June 2021
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134.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1142 kcal
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Fat: 46.87g | Prot: 23.23g | Carb: 82.42g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Good & Gather Dark Chocolate Almonds, Nature Made CholestOff Plus, Kroger Psyllium Seed Husk Fiber, Nature Made Fish Oil (2), Quaker Rice Cakes - Lightly Salted, Mayonnaise , Egg. Dinner: Land O'Lakes Salted Butter, Toasted Rye Bread , Nature Made CholestOff Plus, Cooked Summer Squash (Fat Added in Cooking), Kroger Fiber Gummies, Red Wine 8 Oz, Nature Made Fish Oil 1200Mg. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews. more...
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losing 0.2 lb a week
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