ayobyo123's Journal, 29 June 2021

115.1 lb Lost so far: 8.4 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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365 kcal

Fat: 4.39g | Prot: 5.29g | Carb: 78.95g.   Snacks/Other: 청정원 마시는 홍초 석류, 삼육 검은콩 칼슘두유, 바나나. more...

1571 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Yoga - 38 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...