Weigh In record (no journal entry) for 29 June 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1265 kcal
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Fat: 40.26g | Prot: 79.22g | Carb: 137.94g.
Lunch: Harry Dinkel mit Sonnenblumenkernen, Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Bierschinken, One Day More Protein Granola, Exquisa SKYR. Dinner: Lidl Gemischter Salat mit Dressing, Döner Kebab. Snacks/Other: REWE Beste Wahl Mango Schnitten, Aldi Nektarine. more...
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steady weight
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Lotusbluete80's weight history
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