Weigh In record (no journal entry) for 29 June 2021
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94.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1417 kcal
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Fat: 42.07g | Prot: 69.41g | Carb: 180.76g.
Breakfast: Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Coles Gluten Free Dinner Roll, Woolworths Tuna chunks in springwater, Full cream milk, インスタントコーヒー（粉末）, Coles Gluten Free White Bread. Lunch: コロッケ, The 100% natural sweetener, Black Beans, Full cream milk, インスタントコーヒー（粉末）, Vitasoy Unsweetened oat milk, Woolworths Free from gluten plain flour, Large free range eggs, Baking powder, Mckenzie's Oat flour. Dinner: コンソメスープ, 炊き込みご飯. Snacks/Other: Coles High Protein Yoghurt, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. more...
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losing 1.5 lb a week
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