Weigh In record (no journal entry) for 28 June 2021
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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885 kcal
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Fat: 27.18g | Prot: 76.45g | Carb: 95.27g.
Breakfast: Egg White, Vrink Leche de Almendras sin Azucar, Vitatech Proteína de Colágeno Hidrolizado , Orange, Walnuts, Avocado, Ricediex Galletas De Arroz Integral Sin Sal, Egg. Lunch: Beepure GHEE, Red Onions, Cooked Chard (Fat Not Added in Cooking), Lentils (Sprouted), Valle Imperial Lentejas Turcas. Dinner: Croppers Maní Tostado sin Piel y sin Sal, Orange, Galletas, Beepure Miel, Banana. more...
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steady weight
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