Weigh In record (no journal entry) for 28 June 2021
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254.0 lb
Lost so far: 9.9 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1864 kcal
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Fat: 68.38g | Prot: 109.18g | Carb: 195.46g.
Breakfast: Milch 1,5%, Nestle Cini Minis. Lunch: Landliebe Grießpudding Zimt, Milfina Butter , Dulano Delikatess Truthahnbrust, Kaufland Weltmeisterbrot. Dinner: Thomy Rot Weiß, Hähnchenbrustfilet, K-Classic Tortilla Wraps Weizen. Snacks/Other: Wassermelone. more...
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losing 0.7 lb a week
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