Weigh In record (no journal entry) for 28 June 2021
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311.3 lb
Lost so far: 34.4 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1011 kcal
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Fat: 31.00g | Prot: 60.50g | Carb: 113.20g.
Lunch: Edeka Champions, Purland Schweine-Hackfleisch, Edeka Bio Vollkornnudeln. Dinner: Purland Simmentaler Rind, Knorr Chili Con Carne, Aldi Reis. Snacks/Other: REWE Wassermelone. more...
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losing 10.8 lb a week
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