FordPrefect16's Journal, 26 June 2021

258.4 lb Lost so far: 21.6 lb.    Still to go: 101.9 lb.    Diet followed reasonably well.

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954 kcal

Fat: 35.93g | Prot: 56.05g | Carb: 95.48g.   Breakfast: Dulano Luftgetrocknete Röllchen aus Jamon Serrano. Lunch: Zimbo Schinken Zwiebelmettwurst, Lidl Weizenmischbrot, Gefüllte Zucchini. Dinner: Gekochtes Ei, Landbäckerei Weizenmischbrot. Snacks/Other: Tuffi Schokomilch, Actimel Actimel 0,1%. more...

4147 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...