Weigh In record (no journal entry) for 27 June 2021
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148.2 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1043 kcal
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Fat: 37.12g | Prot: 86.80g | Carb: 90.28g.
Breakfast: Café, Café, Ovo. Lunch: Qualitá Tomate Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Arroz Branco (50g), Coxa de Frango, Sobrecoxa de Frango. Dinner: Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido), Herbalife Nutri Soup. Snacks/Other: Viva Vida Tomate Grape. more...
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losing 0.2 lb a week
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