Weigh In record (no journal entry) for 27 June 2021
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228.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1815 kcal
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Fat: 55.21g | Prot: 72.60g | Carb: 249.91g.
Breakfast: Zirkulin Flohsamenschalen , Lidl Stremellachs Natur, Wilhelm Brandenburg Fleischsalat, Schinken (Extra mager), Gekochtes Ei, Milfina Butter , Roggenmischbrot. Lunch: Fantakuchen. Dinner: Gut & Günstig Erbsen & Möhren , Knorr Jägersoße, Mutters Beste Schweinelendchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Eierlikör, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 0.3 lb a week
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