Weigh In record (no journal entry) for 26 June 2021
|
186.1 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
2189 kcal
|
Fat: 84.77g | Prot: 183.16g | Carb: 166.23g.
Breakfast: La Serenísima Yogurisimo Firme, Jamón Cocido, Papa (Cuerpo y Cáscara), Huevo Frito sin Grasa. Lunch: Gallo Arroz Largo Fino, Chuleta de Cerdo. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Natura Mayonesa, Tomates, Lactal Pan con Salvado con Semillas de Chía y Lino, Roast Beef. more...
|
losing 0.5 lb a week
|
 Comments
que difíciles éstos últimos kilos lpm
26 Jun 21 by member: fedemaschwitz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fedemaschwitz's weight history
|