Weigh In record (no journal entry) for 26 June 2021
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377.0 lb
Lost so far: 2.0 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2825 kcal
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Fat: 138.06g | Prot: 105.58g | Carb: 175.12g.
Breakfast: Gutes Land Naturjoghurt 1,5%, Pink Lady Äpfel, Kölln Mühlenklassiker mit Vielen Ganzen Nüssen. Lunch: Sigara Börek. Dinner: McDonald's Pommes Frites (Groß), Rumpsteak. Snacks/Other: Netto Weinschorle. more...
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losing 1.7 lb a week
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