Weigh In record (no journal entry) for 19 June 2021
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113.1 lb
Lost so far: 0.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2135 kcal
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Fat: 109.67g | Prot: 139.01g | Carb: 138.82g.
Breakfast: 牛奶, 法国百吉福 芝士片, 荷包蛋, 苏珊烘培 全麦谷物面包. Lunch: 奶油, 豆腐皮, 御食园 驴打滚, 鸡肝, 鸡肉. Dinner: 葵花籽油, 烤牛肉. more...
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losing 0.7 lb a week
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