Weigh In record (no journal entry) for 25 June 2021
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243.8 lb
Lost so far: 49.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1704 kcal
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Fat: 64.90g | Prot: 54.40g | Carb: 224.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Nut Cheerios. Lunch: Fritos Original Corn Chips, Subway 6" Steak & Cheese. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Snacks/Other: Safeway Angel Food Cake, Betty Crocker Snickerdoodle Cookie. more...
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losing 4.2 lb a week
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