Weigh In record (no journal entry) for 24 June 2021
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178.6 lb
Lost so far: 16.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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895 kcal
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Fat: 37.07g | Prot: 99.73g | Carb: 41.43g.
Lunch: Dereotu, Haşlanmış Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Tahıllı Ekmek, Roka Marulu, Maydanoz, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Tere, Kiraz Domates, Tatlı Kırmızı Biber. Dinner: Dost Tam Yağlı Ayran , Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Karışık Yeşil Salata. more...
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losing 4.6 lb a week
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