Weigh In record (no journal entry) for 24 June 2021
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1202 kcal
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Fat: 41.22g | Prot: 53.78g | Carb: 158.12g.
Breakfast: Café, Café con Leche Descremada. Lunch: Banana, Ensalada Mixta, Milanesa de Cerdo. Dinner: Exquisita Bizcochuelo de Chocolate, Emeth Mermelada , Criollitas Galletitas de Agua. Snacks/Other: Emeth Mermelada , Criollitas Galletitas de Agua, Zucoa Cacao en Polvo, La Serenísima Leche en Polvo. more...
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1676 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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