Weigh In record (no journal entry) for 24 June 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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3847 kcal
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Fat: 106.57g | Prot: 128.03g | Carb: 595.22g.
Breakfast: Lala Lala Griego Fresa Chocolate, La Michoacana Paleta de Hielo, Hellmann's Mayonesa Light, Jamón de Pavo, Jitomate, Bolillo, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Huevo, Croissant de Chocolate, Andatti Capuchino Regular, Del Desierto Dátiles Deshuesados, Carlos V Chocolate sin Azúcar. Lunch: Azúcar, Tortillas de Maíz, Holanda Helado Oreo, Arroz Blanco, Holanda Nieve de Limón, Bimbo Pan Blanco (24g), Pechuga de Pollo a la Plancha, La Huerta Mango. Dinner: Gamesa Galletas Marias, Coronado Cajeta Quemada, Lala Leche 70% Más Proteína , Pay de Queso. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Cardio - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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