Weigh In record (no journal entry) for 24 June 2021
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132.7 lb
Lost so far: 27.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1107 kcal
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Fat: 21.61g | Prot: 71.94g | Carb: 163.96g.
Breakfast: Integra Barra de Cereal Almendra y Nuez, Manzana, Tregar Yogur Descremado. Lunch: Tomates, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Tomates, Zucchini, Arroz Integral, Zanahoria, Cebollas, Huevo. Snacks/Other: Naranjas, Tregar Yogur Descremado, â•Alfajor tipo havanna. more...
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gaining 0.3 lb a week
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