dirkmeister83's Journal, 24 June 2021

206.6 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 37.28g | Prot: 263.08g | Carb: 206.97g.   Breakfast: Wildreis (Gekocht), PhD Diet Whey. Lunch: McEnnedy Crunchy Peanut Butter, ESN Designer Whey Protein - Vanilla, Eiklar, Kölln Haferflocken. Dinner: Milbona Quark Magerstufe. Snacks/Other: Corny Protein Lower Carb Schoko, Milbona Quark Magerstufe, Myprotein Impact Diet Whey Strawberry Shortcake, Wildreis (Gekocht). more...

3061 kcal

Activities & Exercise: Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...