jlvalent's Journal, 07 February 2014

129.8 lb Lost so far: 9.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

730 kcal

Fat: 8.39g | Prot: 42.39g | Carb: 129.59g.   Breakfast: Total Raisin Bran, Milk (Nonfat) , Bananas . Lunch: Baked Potato (Peel Eaten), Green Peas (Frozen) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Honeycrisp Apples. more...

1805 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Pilates - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...