Eral66's Journal, 23 June 2021

Average daily intake of 276 kcal for the last 7 days (min 70, max 860), and 0.7 lbs gain :(
Glad I'm keeping track of I would not believe it.

192.7 lb Lost so far: 9.5 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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499 kcal

Fat: 31.81g | Prot: 15.34g | Carb: 43.94g.   Lunch: Blue Cheese , Baby Carrots, Cauliflower, Mayonnaise, Sour Cream. more...

2138 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...