Weigh In record (no journal entry) for 23 June 2021
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245.8 lb
Lost so far: 47.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1298 kcal
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Fat: 74.90g | Prot: 91.72g | Carb: 69.14g.
Lunch: Olive Garden Grilled Chicken Caesar. Dinner: Broccoli , Wegmans Corn on the Cob, Skinless Chicken Breast. Snacks/Other: Great Value Mountain Trail Mix, Dreyer's Outshine Fruit Bars - Pomegranate. more...
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losing 7.7 lb a week
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