Weigh In record (no journal entry) for 23 June 2021
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207.7 lb
Lost so far: 13.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1965 kcal
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Fat: 57.70g | Prot: 231.41g | Carb: 137.60g.
Breakfast: Alesto Nuts Royal Naturbelassen, Exquisa Fitline Protein Pfirsich-Maracuja. Lunch: Mamma Lucia Crema Balsamico, Cucina Olivenöl, Salatgurke, Baby-Spinat, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Metro Rinder-Tatar, REWE High Protein Pudding Schoko, Leerdammer Brat und Backtaler Kürbiskern-Kräuter-Kruste, Edeka Grüner Spargel, Meggle Kräuterbutter, GutBio Rumpsteak, Wassermelone. Snacks/Other: Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Cooking - 45 minutes. more...
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steady weight
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