Weigh In record (no journal entry) for 22 June 2021
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168.4 lb
Lost so far: 9.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1415 kcal
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Fat: 82.13g | Prot: 110.47g | Carb: 50.11g.
Breakfast: Freshona Feine Junge Brechbohnen, Stollenwerk Wachsbohnen, Coppenrath & Wiese Dinkel-Brötchen (70g). Lunch: Rispentomaten, Rindersteak. Dinner: Purland Grillsteak aus dem Schweinenacken/-Kamm. more...
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losing 3.9 lb a week
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klengel66's weight history
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